What to do when you're upset or angry?
When you’re upset with someone or a situation, what do you do?
Take a deep breath and calm down?
Yes, that’s an important step to prevent from taking action driven by emotions.
But I suggest you to go a little further, to ask yourself which of your values are being threatened.
The feelings of upset and anger are natural response for survival, but today it’s more to protect important values such as safety, integrity, trust, self-esteem and so on.
When your important values are threatened, you become upset and anger. These feelings affect your decisions and actions and you make bad decisions and actions.
That’s how you can mess up your life and stop yourself from making your vision and dream come true.
The good news is that once you heal these pain points, you have great opportunity to change your behavioral patterns and improve the quality of your life dramatically.
Let me explain.
Take a deep breath and calm down?
Yes, that’s an important step to prevent from taking action driven by emotions.
But I suggest you to go a little further, to ask yourself which of your values are being threatened.
The feelings of upset and anger are natural response for survival, but today it’s more to protect important values such as safety, integrity, trust, self-esteem and so on.
When your important values are threatened, you become upset and anger. These feelings affect your decisions and actions and you make bad decisions and actions.
That’s how you can mess up your life and stop yourself from making your vision and dream come true.
The good news is that once you heal these pain points, you have great opportunity to change your behavioral patterns and improve the quality of your life dramatically.
Let me explain.