Search Inside Yourself
December 30, 2020 2021-01-04 21:53Search Inside Yourself
City Name
Search Inside Yourself
The original 2-day mindfulness-based emotional intelligence training program developed at Google. Improve focus, empathy and resilience to harness your full potential.
We teach leaders tools for focus,
self-awareness and resilience.
Designed and tested at Google, the Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.
Whether you are coming for personal or professional development or to check out the SIY program for your organization, you will learn foundational skills to:
- Enhance mental fitness and clarity
- Develop agile and adaptive mindsets
- Reduce stress responses
- Increase resilience
- Develop greater self-awareness
- Enhance emotion regulation
- Improve communication skills
- Develop greater emotional intelligence
- Experience greater overall wellbeing, thrive'
The 2-day interactive program includes:
- An overview of the neuroscience supporting mindfulness and emotional intelligence.
- A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
- Practical exercises to focus attention and develop self-awareness and empathy—the foundation for self-mastery and leadership.
- Specific applications to help you apply what you learn.
- A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises.
Who should attend?
People join Search Inside Yourself for many reasons, including personal development, professional improvement and experiencing the program before bringing it to their company.
Consultants, coaches and therapists also enroll in SIY to evaluate how to adopt the principles in their own work. Some attendees are new to mindfulness and meditation, while others are longtime practitioners.
The program is extremely powerful as a shared experience. We can often accommodate group pricing, so please contact us.
Tap the power of
mindfulness for your organization.
How the program works:
It continues with a 4-week practice integration period delivered online and concludes with a webinar.
Live Training
Experiential training in mindfulness, neuroscience and the five emotional intelligence capacities.
Virtual Practice
Daily exercises and resources delivered by email to help build new habits.
Webinar
Reconnect with your teachers and group to review and set a plan for continuation.
2-day Search Inside Yourself Program Agenda
Day 1
9:00 — Start
- Practice: Attention Training How do you develop emotional Intelligence?
- Mindfulness: Moving from autopilot to aware
- Practice: Open Awareness
- Practice: Body Scan
- Self-Awareness: Knowing one’s internal states
12:30 — Mindful lunch
- Self-Management: Skillfully manage your impulses and reactions
- Practice: Mindful Listening
- Practice: Reframe and respond to challenges in the moment
- Practice: Self-Compassion
5:00 — End of Day 1
Day 2
9:00 — Introduction
- Motivation: Align your values and work
- Exercise: Alignment with values
- Envisioning Practice: Visualize your goals
- Practice: Resilience, recover from setbacks
- Empathy: Understand others’ feelings and experiences
- Exercise: “Just like me”
12:30 — Mindful lunch
- Practice: Mindful Walking
- Exercise: Empathetic Listening
- Exercise: Difficult Conversations
- Leadership: Lead with compassion
- Practice: Compassion Practice
- Exercise: Leadership Commitment Application Brainstorm
