Search Inside Yourself
27 julio 2020 2020-10-13 21:33Search Inside Yourself
City Name
Search Inside Yourself
The original 2-day mindfulness-based emotional intelligence training program developed at Google. Improve focus, empathy and resilience to harness your full potential.
We teach leaders tools for focus, self-awareness and resilience.
Designed and tested at Google, the Search Inside Yourself program teaches mindfulness and emotional intelligence skills that lead to sustained peak performance, strong collaboration and effective leadership.
Whether you are coming for personal or professional development or to check out the SIY program for your organization, you will learn foundational skills to:
- Enhance mental fitness and clarity
- Develop agile and adaptive mindsets
- Reduce stress responses
- Increase resilience
- Develop greater self-awareness
- Enhance emotion regulation
- Improve communication skills
- Develop greater emotional intelligence
- Experience greater overall wellbeing, thrive'
The 2-day interactive program includes:
- An overview of the neuroscience supporting mindfulness and emotional intelligence.
- A deep-dive into the emotional intelligence capacities: self-awareness, self-regulation, motivation, empathy and leadership.
- Practical exercises to focus attention and develop self-awareness and empathy—the foundation for self-mastery and leadership.
- Specific applications to help you apply what you learn.
- A highly interactive experience, with 1/3 presentation and 2/3 hands-on exercises
Who should attend?
People join Search Inside Yourself for many reasons, including personal development, professional improvement and experiencing the program before bringing it to their company.
Consultants, coaches and therapists also enroll in SIY to evaluate how to adopt the principles in their own work. Some attendees are new to mindfulness and meditation, while others are longtime practitioners.
The program is extremely powerful as a shared experience. We can often accommodate group pricing, so please contact us.
Tap the power of mindfulness for your organization.
- Date
- Location
- Contact information
How the program works:
The SIY program kicks off with a highly interactive 2-day in-person session. It continues with a 4-week practice integration period delivered online and concludes with a webinar.
Live Training
Experiential training in mindfulness, neuroscience and the five emotional intelligence capacities.
Virtual Practice
Daily exercises and resources delivered by email to help build new habits.
Webinar
Reconnect with your teachers and group to review and set a plan for continuation.
2-day Search Inside Yourself Program Agenda
Day 1
9:00 — Start
How do you develop emotional Intelligence?
Mindfulness: Moving from autopilot to aware
Practice: Open Awareness
Practice: Body Scan
Self-Awareness: Knowing one's internal states
12:30 — Mindful lunch
Practice: Mindful Listening
Practice: Reframe and respond to challenges in the moment
Practice: Self-Compassion
5:00 — End of Day 1
Day 2
9:00 — Introduction
Exercise: Alignment with values
Envisioning Practice: Visualize your goals
Practice: Resilience, recover from setbacks
Empathy: Understand others' feelings and experiences
Exercise: "Just like me"
12:30 — Mindful lunch
Exercise: Empathetic Listening
Exercise: Difficult Conversations
Leadership: Lead with compassion
Practice: Compassion Practice
Exercise: Leadership Commitment
Application Brainstorm